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Historically, sports shoes were primarily designed for functionality. They provided the necessary support and durability for various athletic activities, but aesthetics took a backseat. However, as lifestyle brands began merging fashion with functionality, sneakers transitioned from gym equipment to high-fashion items. Designers began experimenting with colors, materials, and silhouettes, which resulted in an array of options that cater to both performance and style.


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women's composite toe rubber boots

Secondly, stability is key. Different types of workouts require different types of shoes. For instance, weightlifting shoes have a flat sole for better grounding and weight distribution, while running shoes have more flexibility and cushioning. If you're into cross-training, consider shoes that offer a balance between support, stability, and flexibility. Make sure the shoes have a sturdy sole that can resist the pressure of lateral movements.

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women's composite toe rubber boots