Vitamin C is an essential nutrient that the human body cannot produce on its own. It must be obtained through dietary sources such as fruits and vegetables, with citrus fruits, strawberries, and bell peppers being particularly rich in this vitamin. Its importance cannot be overstated; Vitamin C aids in the growth and repair of tissues, helps the body absorb iron from plant-based foods, and supports the immune system in combating infections. Furthermore, as an antioxidant, it protects cells from the damaging effects of free radicals, which can lead to chronic diseases and aging.